YOGA by Ruki​

Discover the power of nasal breathing to enhance health, boost brain function and improve sleep. Breathe better to live better.

Contemporary research underscores the myriad benefits of yoga, but isolating the specific effects of the physical practice is challenging...

Contrasting the ancient & modern art of breath control - their roots, intentions and execution.

Drawing upon historical, spiritual, and scientific perspectives, this piece explores the multifaceted role of yoga asana in self-evolution

Explore the origins and philosophy of yoga through Hatha Yoga Pradipika, Patanjali's Yoga Sutras, and Samkhya philosophy.